𝟏𝟔 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐂𝐀𝐋𝐌 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐈𝐍 𝐍𝐈𝐆𝐄𝐑𝐈𝐀 𝐃𝐄𝐒𝐏𝐈𝐓𝐄 𝐓𝐇𝐄 𝐁𝐀𝐃 𝐄𝐂𝐎𝐍𝐎𝐌𝐘
Living In The World Most Populous Black Nation Is Not An Easy Task.
These are the 16 ways:
1.Walk: Walking helps clear your mind. It offers you a different perspective.
2. Indulge: Take a day off to spend a whole day doing exactly what you want.
3.Be Generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
5. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.
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6. Preparation: Write the day's to-do list the evening before.
7. Strengths: Write down a list of 20 of your strengths.
8. Keep going forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you.
9. Re-visit an old hobby: If you don't have one, create one.
10. Prioritize: Decide what's important right now. Say no to extra obligations.
11. Sleep: Get enough rest. Sleep 7-9 hours each night.
12. Be silly: Do something that you did as a child. Don't take life too seriously.
13. Cry: Release all that emotion. You will feel better.
14. Check your self-talk. Negative self-talk does not serve you.
15. Journal: Develop a habit of journaling. This will help free your mind.
16. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.
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