𝟏𝟔 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐂𝐀𝐋𝐌 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐈𝐍 𝐍𝐈𝐆𝐄𝐑𝐈𝐀 𝐃𝐄𝐒𝐏𝐈𝐓𝐄 𝐓𝐇𝐄 𝐁𝐀𝐃 𝐄𝐂𝐎𝐍𝐎𝐌𝐘

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Living In The World Most Populous Black Nation Is Not An Easy Task.

These are the 16 ways:


1.Walk: Walking helps clear your mind. It offers you a different perspective.


2. Indulge: Take a day off to spend a whole day doing exactly what you want.


3.Be Generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.


4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.


5. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.


6. Preparation: Write the day's to-do list the evening before.


7. Strengths: Write down a list of 20 of your strengths.


8. Keep going forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you.

9. Re-visit an old hobby: If you don't have one, create one.

10. Prioritize: Decide what's important right now. Say no to extra obligations.

11. Sleep: Get enough rest. Sleep 7-9 hours each night.


12. Be silly: Do something that you did as a child. Don't take life too seriously.


13. Cry: Release all that emotion. You will feel better.


14. Check your self-talk. Negative self-talk does not serve you.

15. Journal: Develop a habit of journaling. This will help free your mind.

16. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.




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Location: Abuja, Federal Capital Territory, Nigeria

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