𝑨𝒇𝒓𝒊𝒄𝒂𝒏𝒔

Living In The World Most Populous Black Nation Is Not An Easy Task. These are the 16 ways : 1. Walk : Walking helps clear your mind. It offers you a different perspective. 2. Indulge : Take a day off to spend a whole day doing exactly what you want. 3. Be Generous : Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside. 4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people. 5. Educate yourself : research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on. 6. Preparation : Write the day's to-do list the evening before. 7. Strengths : Write down a list of 20 of your strengths. 8. Keep going forward : Keep taking small steps, no matter what. Being stagnant doesn't serve you. 9. Re-visit an old hobby : If you don't have one, create one. 10. Prioritize : Decide what's important right now. Say no to extra obligations. 11. Sleep : G